Here are the top five things that people with post-traumatic growth say: &quotMy priorities have changed.&quot这是排在前五位的被创伤后精神再生的人们说过的话：我做事情的优先级改变了。&quotI&#39m not afraid to do what makes me happy.&quot &quotI feel closer to my friends and family.&quot我再也不害怕去做那些能让我开心的事了。我感觉到我和我的家人和朋友们的关系更紧密了。&quotI un

Now, 21 billion hours, it&#39s a lot of time.现在看起来，两百一十亿个小时是很多时间。It&#39s so much time, in fact, that the number one unsolicited comment that I have heard from people all over the world真的是很多时间。事实上，我看到的最多的来自世界各地的评论since I gave that talk, is this: Jane, games are great and all,自从我做完那个演讲是：Jane, 游戏是好东西，b

So, everybody ready? This is your first quest. Here we go.怎么样，每个人都准备好了吗？第一个任务来了。Pick one: Stand up and take three steps, or make your hands into fists,选择一项做：站起来并走三步，或者握起拳头，raise them over your head as high as you can for five seconds, go!把它们高高地举过头顶，保持5秒钟。开始！All right, I like the people doing both. Y

So, the average life expectancy in the U.S. and the U.K. is 78.1 years,美国和英国的平均年龄是78.1岁，but we know from more than 1,000 peer-reviewed scientific studies that you can add 10 years of life by boosting your four types of resilience.但我们从1000个同龄人的研究中看出，你可以通过增强这4种意志力来延寿10年。So every single year that you a

And soon, I started hearing from people all over the world who were adopting their own secret identity,在此之后我开始得到从世界各地来的反馈，他们开始选择他们自己秘密身份，recruiting their own allies, and they were getting &quotsuper better,&quot招募他们自己的盟友，他们开始变得“极了不起”facing challenges like cancer and chronic pain, depression and Croh

Number one: I wish I hadn&#39t worked so hard.第一位：我希望我工作没有那么卖力。Number two: I wish I had stayed in touch with my friends.第二位：我希望我和我的朋友们一直保持联系。Number three: I wish I had let myself be happier.第三位：我希望我能让自己过得跟快乐些。Number four: I wish I&#39d had the courage to express my true self.第四位：我希望我曾鼓励过我做真正的自己。And

Now this became my new secret identity, and the first thing I did as a slayer was call my twin sister现在这个游戏变成了我的新的秘密身份。当时我当杀手的第一件事是打电话给我的孪生姐妹，I have an identical twin sister named Kelly — and tell her,我的双胞胎姐妹叫Kelly--告诉她，&quotI&#39m playing a game to heal my brain, and I want you to play with me.&quo

&quotI wish I&#39d let myself be happier.&quot“我希望我能让自己过得跟快乐些。”Well, here I can&#39t help but think of the groundbreaking clinical trials recently conducted at East Carolina University的确，我在这里还是帮不上忙，但是想想近来被东卡罗来纳州立大学进行的一些有突破的临床试验表明that showed that online games can outperform pharmaceuticals for treati

So good job. Quest number three.干得不错！我们来开始第三个任务。Pick one: Because of the room, fate&#39s really determined this for you, but here are the two options.任选一项：因为我们都在一个大厅里，这使得我们没选择余地，但有两个选项。If you&#39re inside, find a window and look out of it.如果你在房子里，选一个窗户向外看If you&#39re outside, find a window and look

Now let me tell you that story.现在让我告诉你们那个故事吧。It started two years ago, when I hit my head and got a concussion.这得从两年前说起，当我头被撞后我得了脑震荡。The concussion didn&#39t heal properly, and after 30 days,直到现在，脑震荡还没有痊愈。在那之后的30天后，I was left with symptoms like nonstop headaches, nausea, vertigo, memory loss, mental

I&#39m a gamer, so I like to have goals. I like special missions and secret objectives.我是一个游戏玩家，因此我喜欢得分。我喜欢特殊的使命和神秘的目标。So here&#39s my special mission for this talk:因此，我这次演讲的特殊使命是：I&#39m going to try to increase the life span of every single person in this room by seven and a half minutes.我将尽力为这个大厅里

All right, pick one, last quest: Shake someone&#39s hand for six seconds,很好，选一个，最后一个使命：和任何一个人握手6秒钟or send someone a quick thank you by text, email, Facebook or Twitter. Go!或者通过短信、邮件、Facebook、Twitter，说一声谢谢你，开始!Looking good, looking good. Nice, nice. Keep it up. I love it!看起来很好，看起来很好！太棒了！太棒了！不要放弃，我很喜欢

Ted英语演讲：生活秘技：Jane McGonigal:能让你多出10年额外寿命的游戏